Get the Keto Custom Diet – Click Here
Get the Keto Custom Diet – Click Here!!
Keto is everywhere; it’s the new buzzword, the new favourite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let’s cut through the science, separate fact from fiction, and look at the benefits of the keto diet.
The Keto Diet Plan is designed to help men and women all over the world turn their lives around and take charge of their health and figure.
It is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.
We use scientific research and proven studies to create personalised ketogenic diet plans that maximise fat burning via the correct calories and macronutrients for each individual.
The customer’s keto diet plan is available to access immediately after payment.
Here’s what they will get:
An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
Meals that have calorie and macronutrient content tailored to their specific situation and goals.
A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the likelihood of sticking to their diet.
Meals that are based on personal food preferences to make their diet enjoyable and help them stay on track with their plan.
Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
A downloadable shopping list each week that details every needed ingredient they will need in the upcoming seven days.
Options on how they can customize every meal even more to suit your taste buds.
We’ll show them what to eat every day to reach their goals in the fastest and most enjoyable way.
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okay so you've heard of keto and you're
wondering what all the hype is about
i mean does it really work and is it the
right diet for you
well there's a really simple answer to
this question if you want to see
dramatic results in both how you feel
and how you look then following a keto
diet is an amazing option
now here's the deal like any new habit
getting started with keto can be
challenging
and you're going to have to stick with
it to see those results but trust me if
you can commit to the three things i'm
going to share with you in this video
your body and your health will thank you
but before i share those three tips
let's make sure we're clear on what a
keto diet is anyway when you start a
keto diet you're committing to eating a
high amount of fat
a very low amount of carbs and a
moderate amount of protein
by drastically reducing your carb intake
your body is going to enter a state of
ketosis hence the name
keto ketosis is a metabolic state where
your body runs on ketones
a highly efficient alternative fuel for
those of you who haven't heard of
ketones they are a
game changer in the world of weight loss
think of it like switching to premium
gas instead of regular unleaded when
your body runs on the optimum fuel
you'll drop that fast and improve your
overall health
in fact research shows that getting your
body into a state of ketosis can help
with health conditions like heart
disease
type 2 diabetes and alzheimer's disease
alright so back to those three tips
to kick start your journey in the right
direction first make sure to eat the
right foods you're going to want to
replace all those danger zone carbs in
your refrigerator
with keto friendly options that means
introducing meats high fat dairy and
healthy oils and larger quantities to
your diet
you'll also want to focus on leafy
greens above ground vegetables nuts and
seeds
berries and keto approved sweeteners
prepare to say goodbye to all grains
sugar fruit and starchy vegetables
oh and if your freezer is full of tv
dinners you'll want to clean that out
too
prepared packaged and processed foods
are seldom compatible with a keto
friendly diet it may sound like a lot
but don't worry keto gets way easier to
manage when you have the right tools
in fact we've done all the heavy lifting
for you with customized keto diet plans
that will tell you
exactly what you need to eat just click
the link below this video to discover
the plan that will work best for you and
you might even be surprised by how many
of the things you love you can still eat
once you learn how to make them keto
friendly that's right bread
pasta cookies and even ice cream all
have keto friendly alternatives okay tip
number two it's not just the types of
food you're eating that matters
but also how much you're eating keto
foods naturally help to cut your calorie
intake
but you're still going to want to keep
careful track so you don't accidentally
go over your daily limit
not sure whether you're eating too much
the best way to figure it out is by
checking your progress every few weeks
if you're not getting the results you're
looking for consider adjusting your
daily calorie limit accordingly
remember that whole rule about high fat
low carb moderate protein
those are your macronutrients also known
as macros and in order to keep your body
in the state of ketosis you're going to
want to track them
general rule of thumb eat less than 35
grams of carbs per day
get 70 of your calories from fat and 25
from protein okay last but not least
prepare for the keto flu
when you first cut back on carbs your
body might experience some changes and
some people experience
what's been nicknamed the keto flu but
don't worry it's not actually the flu
just a term for some temporary symptoms
like fatigue or mental fogginess the
keto flu is generally short-lived and if
you're as committed as i think you are
you won't let it stand in the way of the
tremendous success you're going to see
in just a few weeks
plus you can prepare for it ahead of
time in order to lessen your chance of
experiencing those symptoms
drink more water increase your sodium
potassium and magnesium intake
and make sure to eat more high quality
fat like mcts
okay so those are our three pieces of
advice to make sure you get the most out
of the journey you're about to take
to recap follow the keto food list as
strictly as possible
monitor how much you eat and prepare for
the adjustment period
most importantly listen to your body
every day and monitor the changes to
make sure that the ketogenic diet is the
right fit for you want to jumpstart your
success on keto click the link below to
get your very own custom
keto diet plan and get started today
